PhysioSpace 100-bodyweight cards front view showing illustrated moves for home workouts.
PhysioSpace deck ring-bound open for easy organization during daily training.
PhysioSpace beginner card illustrating proper form cues for safe starts.
PhysioSpace full-body card highlighting a sequence for balanced training.
PhysioSpace card with QR-code linking to video demonstrations.
PhysioSpace portable deck fits in a pocket for workouts on the go.
PhysioSpace DPT-designed movement cues emphasize purposeful training.
PhysioSpace instructional programming cards covering safety and progression concepts.
PhysioSpace 108-card set designed for a complete home gym routine.

PhysioSpace

PhysioSpace 100 Bodyweight Exercise Cards – DPT-Designed, Equipment-Free Home Workout Deck

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$42.72

Available quantity: 5.

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Product details

Elevate at-home training with therapist-informed guidance

PhysioSpace 100 Bodyweight Exercise Cards bring classroom-quality sequencing and form cues to your living room. Designed by a Doctor of Physical Therapy, each card blends clear demonstrations with practical progression ideas so you can train with intention, even without equipment.

What you get

  • 100 illustrated exercises across five regions: upper body, core, lower body, high intensity, and full body.
  • Beginner to advanced options, with a clear difficulty rating and a practical progression path for each move.
  • Each card lists the exercise name, its clinical name, targeted muscle groups, and step-by-step form cues.
  • 108 cards total, including 8 instructional programming cards covering safety, routine building, and progression.
  • Ring-bound design keeps you organized and ready to sort by body region or intensity.

How it helps your training

  • Video guidance on every card via QR codes linked to guided demonstrations, helping you verify form before you move.
  • No equipment needed, making it a flexible option for home workouts or travel.
  • Compact and portable—a ready-to-use set that can accompany a fitness planner or be kept together on a handy ring.
  • Designed to emphasize not just how to perform movements, but why they exist within a balanced routine.

Ideal for gifting and everyday use

Whether you’re shopping for a gym enthusiast, a beginner who wants structure, or a veteran seeking portable training options, this deck makes a thoughtful addition to any home gym. It pairs well with other fitness planners, bands, or calisthenics books and travels easily for daily use.

FAQ

Q: What is unique about the PhysioSpace 100 Bodyweight Exercise Cards?

A: Designed by a Doctor of Physical Therapy, the deck provides illustrated movements with form cues, progressions, and built-in video tutorials for safe at-home training.

Q: Who should use this deck and how can it help?

A: Suitable for beginners to advanced exercisers seeking equipment-free routines across five body regions with progression ideas.

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