PhysioSpace 100 Bodyweight Exercise Cards – DPT-Designed, Equipment-Free Home Workout Deck

Elevate at-home training with therapist-informed guidance

PhysioSpace 100 Bodyweight Exercise Cards bring classroom-quality sequencing and form cues to your living room. Designed by a Doctor of Physical Therapy, each card blends clear demonstrations with practical progression ideas so you can train with intention, even without equipment.

What you get

• 100 illustrated exercises across five regions: upper body, core, lower body, high intensity, and full body.
• Beginner to advanced options, with a clear difficulty rating and a practical progression path for each move.
• Each card lists the exercise name, its clinical name, targeted muscle groups, and step-by-step form cues.
• 108 cards total, including 8 instructional programming cards covering safety, routine building, and progression.
• Ring-bound design keeps you organized and ready to sort by body region or intensity.

How it helps your training

• Video guidance on every card via QR codes linked to guided demonstrations, helping you verify form before you move.
• No equipment needed, making it a flexible option for home workouts or travel.
• Compact and portable—a ready-to-use set that can accompany a fitness planner or be kept together on a handy ring.
• Designed to emphasize not just how to perform movements, but why they exist within a balanced routine.

Ideal for gifting and everyday use

Whether you’re shopping for a gym enthusiast, a beginner who wants structure, or a veteran seeking portable training options, this deck makes a thoughtful addition to any home gym. It pairs well with other fitness planners, bands, or calisthenics books and travels easily for daily use.