{"product_id":"the-ifs-deck-53-parts-work-cards-for-self-discovery-uhillminerva","title":"The IFS Deck: 53 Parts Work Cards for Self-Discovery | UHillMinerva","description":"\u003ch2\u003eMeet The IFS Deck by UHillMinerva\u003c\/h2\u003e\u003cp\u003eThe IFS Deck offers a structured, compassionate path to explore your inner world through the Internal Family Systems framework. With 53 cards designed to map your inner family, it invites mindful journaling and reflective practice. The approach centers on curiosity and the idea that there are no bad parts, encouraging observation over judgment. Its tactile, portable design makes it suitable for moments at home, in a session, or during daily life.\u003c\/p\u003e\u003ch3\u003eWhat you get\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003e53 cards organized into five color coded categories Core Concepts, Manager Parts, Firefighter Parts, Exiles, and The Healing Process\u003c\/li\u003e\n\u003cli\u003eEach card features a three module back that guides you to hear The Voice and recognize Positive Intent, helping you understand difficult behaviors with kinder lens\u003c\/li\u003e\n\u003cli\u003eExile cards provide a safe space to witness The Wound and release burdens through focused journaling prompts\u003c\/li\u003e\n\u003cli\u003eTwo detailed Instruction Cards offer practical ways to use the deck from a Daily Draw to constructing a System Map of your current emotional state\u003c\/li\u003e\n\u003cli\u003eCompact poker size and lightweight format designed for comfortable handling and on the go practice\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eHow to use it\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eDraw a card during a quiet moment and observe how it relates to the Self and other parts\u003c\/li\u003e\n\u003cli\u003eUse System Map prompts to visualize relationships and shifts within your inner landscape\u003c\/li\u003e\n\u003cli\u003ePair the deck with journaling to track changes in awareness and emotional tone over time\u003c\/li\u003e\n\u003cli\u003eIn sessions with a therapist, use the cards as a visual aid to externalize parts and facilitate dialogue\u003c\/li\u003e\n\u003cli\u003eKeep the deck in your bag or pocket for quick check ins at home, work, or travel\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eThe IFS Deck is suitable for therapists, clients, students, and anyone exploring self growth with a focus on reflective practice and compassionate self inquiry.\u003c\/p\u003e\n\u003csection class=\"product-faq-snippet\"\u003e\u003ch3\u003eFAQ\u003c\/h3\u003e\n\u003cdiv class=\"faq-item\"\u003e\n\u003cp class=\"faq-q\"\u003eQ: What is included in The IFS Deck?\u003c\/p\u003e\n\u003cp class=\"faq-a\"\u003eA: A 53 card system organized into five categories plus two instruction cards for parts work and journaling prompts.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"faq-item\"\u003e\n\u003cp class=\"faq-q\"\u003eQ: How can I use The IFS Deck in daily practice?\u003c\/p\u003e\n\u003cp class=\"faq-a\"\u003eA: Try a daily draw, map your inner system, and use the back module prompts for reflective exercises anywhere.\u003c\/p\u003e\n\u003c\/div\u003e\u003c\/section\u003e","brand":"UHillMinerva","offers":[{"title":"Default Title","offer_id":46519083040967,"sku":"B0G6BBHT6L","price":33.13,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0780\/2355\/7319\/files\/uhillminerva-ifs-deck-cover.jpg?v=1778191582","url":"https:\/\/toyterrax.com\/products\/the-ifs-deck-53-parts-work-cards-for-self-discovery-uhillminerva","provider":"ToyTerrax","version":"1.0","type":"link"}