{"product_id":"physiospace-stretching-cards-100-illustrated-stretches-with-pt-guidance-for-easy-home-mobility","title":"PhysioSpace Stretching Cards – 100 Illustrated Stretches with PT Guidance for Easy Home Mobility","description":"\u003cp\u003eDiscover PhysioSpace Stretching Cards, a 100-card deck designed by a Doctor of Physical Therapy to support accessible, structured mobility at home. Each card spotlights a specific muscle group or body region, letting you build a thoughtful routine without guesswork.\u003c\/p\u003e\n\u003ch3\u003eWhat’s inside\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e100 illustrated stretches organized by body region: Upper Body (19), Lower Body (40), Torso (8), Full Body (12), and Dynamic (11). Each card targets a specific area to address tightness and ROM in a clear, actionable way.\u003c\/li\u003e\n\u003cli\u003eStatic and dynamic stretches with video tutorials via QR codes on every card, so you can see the technique demonstrated before you try it.\u003c\/li\u003e\n\u003cli\u003eFront and back details with Start, Execution, and Finish cues, a PT tip, a muscle diagram, and a note on where you’ll feel the stretch. No equipment needed, suitable for beginners through experienced movers.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eDurability and practicality matter in real life. The ring-bound design keeps cards organized and easy to flip, whether you’re at home, in a studio, or traveling. It’s compact enough for a quick cooldown after work or a standalone mobility session, and it can complement a broader practice like yoga or Pilates.\u003c\/p\u003e\n\u003cp\u003eHow you use them is up to you. Start with the Quick-Start Guide included—eight cards with safety basics, frequency guidance, and practical ideas for applying the stretches to daily life. Always consult a healthcare provider before starting new stretches, especially if you have existing pain or a medical condition.\u003c\/p\u003e\n\u003ch3\u003eWhy people reach for PhysioSpace\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eSimple, structured approach helps you know where to start and what to do next.\u003c\/li\u003e\n\u003cli\u003eClear visuals and cues support independent practice without guessing or needing a trainer on hand.\u003c\/li\u003e\n\u003cli\u003eThe format fits busy schedules, with short sessions that can be slotted into mornings, lunch breaks, or evenings.\u003c\/li\u003e\n\u003cli\u003eDurable ring-bound cards stay accessible for long-term use, at home or on the go.\u003c\/li\u003e\n\u003cli\u003eVideo demonstrations reduce the learning curve and help ensure you’re performing each move correctly.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eNote: This is not a medical program. If you have concerns about pain or injury, seek advice from a healthcare professional before beginning any new stretching routine.\u003c\/p\u003e\n\u003csection class=\"product-faq-snippet\"\u003e\u003ch3\u003eFAQ\u003c\/h3\u003e\n\u003cdiv class=\"faq-item\"\u003e\n\u003cp class=\"faq-q\"\u003eQ: What makes PhysioSpace Stretching Cards different?\u003c\/p\u003e\n\u003cp class=\"faq-a\"\u003eA: Designed by a Doctor of Physical Therapy, the deck uses clinical movement principles to guide safe, purposeful stretches you can do at home.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"faq-item\"\u003e\n\u003cp class=\"faq-q\"\u003eQ: How do I use the cards in my routine?\u003c\/p\u003e\n\u003cp class=\"faq-a\"\u003eA: Use by body region to build a quick 10–15 minute session, either as a warm-up, cooldown, or mobility practice.\u003c\/p\u003e\n\u003c\/div\u003e\u003c\/section\u003e","brand":"PhysioSpace","offers":[{"title":"Default Title","offer_id":46525162946759,"sku":"B0D8Z3QHNP","price":41.35,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0780\/2355\/7319\/files\/physiospace-stretching-cards-deck-cover.jpg?v=1778362432","url":"https:\/\/toyterrax.com\/products\/physiospace-stretching-cards-100-illustrated-stretches-with-pt-guidance-for-easy-home-mobility","provider":"ToyTerrax","version":"1.0","type":"link"}