{"product_id":"physiospace-100-bodyweight-exercise-cards-dpt-designed-equipment-free-home-workout-deck","title":"PhysioSpace 100 Bodyweight Exercise Cards – DPT-Designed, Equipment-Free Home Workout Deck","description":"\u003ch2\u003eElevate at-home training with therapist-informed guidance\u003c\/h2\u003e\n\u003cp\u003ePhysioSpace 100 Bodyweight Exercise Cards bring classroom-quality sequencing and form cues to your living room. Designed by a Doctor of Physical Therapy, each card blends clear demonstrations with practical progression ideas so you can train with intention, even without equipment.\u003c\/p\u003e\n\u003ch3\u003eWhat you get\u003c\/h3\u003e\n\u003cul\u003e\n  \u003cli\u003e100 illustrated exercises across five regions: upper body, core, lower body, high intensity, and full body.\u003c\/li\u003e\n  \u003cli\u003eBeginner to advanced options, with a clear difficulty rating and a practical progression path for each move.\u003c\/li\u003e\n  \u003cli\u003eEach card lists the exercise name, its clinical name, targeted muscle groups, and step-by-step form cues.\u003c\/li\u003e\n  \u003cli\u003e108 cards total, including 8 instructional programming cards covering safety, routine building, and progression.\u003c\/li\u003e\n  \u003cli\u003eRing-bound design keeps you organized and ready to sort by body region or intensity.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eHow it helps your training\u003c\/h3\u003e\n\u003cul\u003e\n  \u003cli\u003eVideo guidance on every card via QR codes linked to guided demonstrations, helping you verify form before you move.\u003c\/li\u003e\n  \u003cli\u003eNo equipment needed, making it a flexible option for home workouts or travel.\u003c\/li\u003e\n  \u003cli\u003eCompact and portable—a ready-to-use set that can accompany a fitness planner or be kept together on a handy ring.\u003c\/li\u003e\n  \u003cli\u003eDesigned to emphasize not just how to perform movements, but why they exist within a balanced routine.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eIdeal for gifting and everyday use\u003c\/h3\u003e\n\u003cp\u003eWhether you’re shopping for a gym enthusiast, a beginner who wants structure, or a veteran seeking portable training options, this deck makes a thoughtful addition to any home gym. It pairs well with other fitness planners, bands, or calisthenics books and travels easily for daily use.\u003c\/p\u003e\n\u003csection class=\"product-faq-snippet\"\u003e\u003ch3\u003eFAQ\u003c\/h3\u003e\n\u003cdiv class=\"faq-item\"\u003e\n\u003cp class=\"faq-q\"\u003eQ: What is unique about the PhysioSpace 100 Bodyweight Exercise Cards?\u003c\/p\u003e\n\u003cp class=\"faq-a\"\u003eA: Designed by a Doctor of Physical Therapy, the deck provides illustrated movements with form cues, progressions, and built-in video tutorials for safe at-home training.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"faq-item\"\u003e\n\u003cp class=\"faq-q\"\u003eQ: Who should use this deck and how can it help?\u003c\/p\u003e\n\u003cp class=\"faq-a\"\u003eA: Suitable for beginners to advanced exercisers seeking equipment-free routines across five body regions with progression ideas.\u003c\/p\u003e\n\u003c\/div\u003e\u003c\/section\u003e","brand":"PhysioSpace","offers":[{"title":"Default Title","offer_id":46521237242055,"sku":"B0CSF1MRJB","price":39.98,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0780\/2355\/7319\/files\/physiospace-100-bodyweight-exercise-cards-front-view.jpg?v=1778261735","url":"https:\/\/toyterrax.com\/products\/physiospace-100-bodyweight-exercise-cards-dpt-designed-equipment-free-home-workout-deck","provider":"ToyTerrax","version":"1.0","type":"link"}